Poor sleeping habits
- Eating lots before bed
- Staying awake to watch television
- Not being comfortable
- Drinking tea or coffee after six PM.
I am sure there happen to be more reason sleep is a problem for many of us. But for now these habits are the most common problems.
I myself will say, “Coffee does not keep me awake.” It is 4:59 AM? Why am I awake? I will tell you why. “I did all three of the above things ending up with being very uncomfortable.” I will also tell you that I do these very bad things every night, CAUSING poor sleeping habits.
I know it is very hard to not eat after six PM for thousands of people. Myself included.
I know when it is time for bed,[bed time], I do not go. I stay awake like many people.
I know not to have coffee after six but I like coffee and lie it does not keep ME awake.
What happens is, now I fall a sleep on the sofa watching something on the television after several hours of keeping myself awake, drinking coffee, then eating a toasted cheese sandwich ending with ice-cream I milk?
- How am I to lay in comfort?
- I can not!
- I have indigestion causing an acid reflex with 5 pillows and twenty blankets!
- I am wide awake asking myself why can’t I sleep?
I think I know why. Poor sleeping habits.